The Way of Life to Follow After an RLS Diagnosis
You may be having a hard time falling asleep as a result of your restless leg syndrome and this feeling can cause pain. There are some lifestyle changes you can follow to ease restless leg syndrome and have a better life. This guide talks about the way of life one should follow after an RLS diagnosis.
One lifestyle change to adhere to is avoiding caffeine. Caffeine is a criminal when it comes to distorting sleep and it can cause restless leg syndrome symptoms. All drinks that have caffeine such as tea, coffee should be restricted fit you. You should also cut any caffeinated OTC drugs if possible as they may cause your RLS symptom.
The other step you can make in your life is avoiding alcohol. You may think that having a few drinks may help you get some sleep but the truth is, alcohol can also bring about your restless leg syndrome. You are advised by RLS experts not to take alcohol as it can disrupt your sleep at night. Cutting out alcohol or consuming in moderate us one of the lifestyle changes you should follow.
The third lifestyle change you should adhere to is increasing your electrolyte intake. There are some food that brings about restless leg syndrome while others provide relief. Cramping is brought about by the exhaustion of particular minerals in the body. Some of these minerals are iron, potassium and other minerals that bring about muscle relaxation. You should get as many natural electrolytes possible from foods such as organic fruits and vegetables for they have these minerals.
The lifestyle change you should start is working out. Tight muscles and fascia contributes to RLS and cramping and it is for this reason that one should start exercising. Professionals highly recommend stretching, so begin your day with a few stretching before engage in some yoga sessions. Before retiring to bed at night, ensure you stretch your calves and feet. Some muscles for leg syndrome should be calming to the muscles. Those with restless leg syndrome should avoid sudden changes to their activities as it may complicate their symptoms.
Another lifestyle change you should have is following a healthy diet. You should have a healthy diet as it will not only enhance your RLS but also your general health as well. You should start eating foods rich in nutrients so that you get the vitamins and minerals needed to provide RLS relief.
The other lifestyle change to incorporate in your routine is the use of cannabidiol oil. CBD oil can ease the pain one is experiencing by stopping it before it reaches the kegs. One should go for cbd oil for restless legs.
Source: wikipedia reference